Foundation of Strongman Training - Paperback - Signed Copy

Foundations of Strongman Training

Delve into the world of strongman with Foundations of Strongman Training, where new research meets practical strategies to help athletes and coaches create effective training programs. This book serves as a comprehensive strength training guide, addressing the gaps in existing literature and offering insights, specifically for those interested in the unique demands of strongman training.

Authored by Dr. Tyler Desplenter, a veteran strongman athlete and researcher, this book is designed for aspiring strongman athletes looking to scale their abilities faster, experienced competitors seeking to refine their performance, and strength coaches aiming to better support their athletes.

Inside, you’ll find:

• New scientific insights into strength training for athletes, based on detailed analyses of strongman events.
• In-depth examinations of the unique demands of strongman skills, helping you optimize your training.
• Practical strategies for integrating strongman principles into your overall training plan to maximize results.

Join the strength community and elevate your training. Foundations of Strongman Training offers valuable insights for anyone looking to get stronger, whether you’re a beginner, a seasoned competitor, or a coach. Discover the techniques and strategies that can help you build strength and resilience. Embrace the challenge, push your limits, and rise to become your strongest self!

Hardcover version of the book is also available on Amazon